Mixed Greens With Seafood
🥬
UPC Code
762089264086
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
179g
Calories
260
Total Fat
19g
24%
Saturated Fat
3g
15%
Cholesterol
11mg
4%
Sodium
440mg
19%
Total Carbohydrate
19g
7%
Dietary Fiber
3.9g
14%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 179 g of Mixed Greens With Seafood are
28% in carbs, 64% in fat, and 7% in protein.
carbs:
28%
fat:
64%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Greens With Seafood is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Greens With Seafood is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mixed Greens, Imitation Crab Meat (Fish Protein [Pollock And/or Whiting), Water, Corn Starch, Wheat Starch, Sugar, Modified Food Starch, Sorbitol, Cucumber, Carrot, Ranch Dressing (Buttermilk [Cultured Low-fat Milk, Nonfat Dry Milk, Salt], Mayonnaise [Soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar], Ranch Dressing Mix [Salt, Monosodium Glutamate, Maltodextrin, Dehydrated Parsley, Garlic Powder, Onion Powder, Canola Oil, Carrageenan, Buttermilk Product, Turmeric], Calcium Stearate), Raisins, Sunflower Seeds.
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