Coconut Craze Granola

🥥

Brand Peace Cereal

UPC Code 075070109861

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.5 cup (55g)

cup

Calories 270

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Coconut Craze Granola are 54% in carbs, 39% in fat, and 7% in protein.

carbs: 54%

fat: 39%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Craze Granola is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Craze Granola is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Coconut Palm Sugar, Coconut, Rice Flour, Expeller Pressed Canola Oil, Cornstarch, Natural Flavor, Coconut Oil, Milled Cane Sugar, Salt, Barley Malt Syrup, Almonds, Whole Rolled Wheat, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).