Cobb Salad

🥗

Brand Etai's

UPC Code 762089266059

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 363g

Calories 632

Total Fat 43.9g 56%

Saturated Fat 19g 95%

Cholesterol 309mg 103%

Sodium 1300mg 57%

Total Carbohydrate 6g 2%

Dietary Fiber 2.2g 8%

Sugars 1g

Protein 38.1g 76%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 363 g of Cobb Salad are 4% in carbs, 69% in fat, and 27% in protein.

carbs: 4%

fat: 69%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Cobb Salad is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cobb Salad is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce, Chicken, Hard Boiled Egg, Blue Cheese Dressing (Mayonnaise [Soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar], Half And Half [Milk, Cream], Blue Cheese Crumbles [Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose, Natamycin], Whipped Cream Cheese [Pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Sorbic Acid, Guar Gum, Lactic Acid, Vitamin A Palmitate, Cheese Culture], Onion, Salt, Black Pepper), Tomato, Blue Cheese Crumbles (Blue Cheese [Pasteurized Milk, Cheese.