Caesar Salad

🥗

Brand Etai's

UPC Code 762089266066

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 347g

Calories 541

Total Fat 40.9g 52%

Saturated Fat 9g 45%

Cholesterol 76mg 25%

Sodium 750mg 33%

Total Carbohydrate 15g 5%

Dietary Fiber 4.9g 17%

Sugars 4g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 347 g of Caesar Salad are 11% in carbs, 69% in fat, and 20% in protein.

carbs: 11%

fat: 69%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Caesar Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caesar Salad is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce, Chicken, Tomato, Caesar Dressing (Mayonnaise [Soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar], Water, Qimiq [Skim Milk, Cream, Gelatin], Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cultures, Salt, Cornstarch], Dijon Mustard, Anchovies, Lemon Juice, Worcestershire Sauce, Black Pepper, Salt), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose, Potassium Sorbate And Natamycin), Croutons, Black Pepper.