Banana Oat Choco Chip
🍌
UPC Code
696859267277
Data Source
USDA
Package Weight
2.2 oz/62 g
Serving Sizes
2.2 oz (62g)
Calories
265
Total Fat
11g
14%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
30g
11%
Dietary Fiber
15g
54%
Sugars
12g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.2 oz of Banana Oat Choco Chip are
44% in carbs, 37% in fat, and 19% in protein.
carbs:
44%
fat:
37%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Oat Choco Chip is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Oat Choco Chip is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Banana Flakes, Organic Dates, Almonds, Pea Protein, Raw Hemp Seeds, Tapioca Fiber, Organic Gluten Free Rolled Oats, Organic Dark Chocolate (Organic Cacao Powder, Organic Cacao Butter, Organic Raw Cane Sugar (Less Than 1%), Organic Natural Flavor.
Other Foods