Southwest Corn Chowder

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Brand Panera Bread

UPC Code 077958693813

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Size 245g

Calories 201

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 441mg 19%

Total Carbohydrate 26g 9%

Dietary Fiber 2.9g 11%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Southwest Corn Chowder are 52% in carbs, 36% in fat, and 12% in protein.

carbs: 52%

fat: 36%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Corn Chowder is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Corn Chowder is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Mirepoix Base [Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder]), Light Cream, Corn, Black Beans, Potatoes, Red Bell Peppers, Poblano Peppers, Roasted Corn, Contains 2% Or Less Of: Garlic, Cilantro, Lime Juice, Chipotle Base (Red Chili Peppers, Chipotle Peppers, Red Bell Peppers, Salt, Sugar), Nonfat Dry Milk, Corn Starch, Nisin Preparation And Sea Salt.