Saltie Public Food Database

Premium Parmesan & Herb Red Potatoes Slices, Parmesan & Herb

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Brand Idahoan
UPC Code 029700001971
Data Source USDA

Nutrition Facts

Package Weight 5.40 oz/153 g
Serving Sizes 0.5 cup (31g)
cup
Calories 120
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 539mg 23%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Premium Parmesan & Herb Red Potatoes Slices, Parmesan & Herb are 67% in carbs, 23% in fat, and 10% in protein.

carbs: 67%
fat: 23%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Parmesan & Herb Red Potatoes Slices, Parmesan & Herb is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Parmesan & Herb Red Potatoes Slices, Parmesan & Herb is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Red Potato Slices (Preserved With Sodium Bisulfite), Cheese Sauce Mix {Cheddar Cheese Blend (Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar And Blue Cheese [Cultured Milk, Salt, Enzymes], Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid), Modified Food Starch, Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Maltodextrin, Salt, Parmesan Cheese Blend (Parmesan Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Lactic Acid), Autolyzed Yeast Extract, Rendered Chicken Fat, Soy Lecithin, Dextrose, Dehydrated Onion, Xanthan Gum, Dehydrated Garlic, Dried Rosemary, Natural Flavors, Sodium Caseinate, Dipotassium Phosphate, Mono & Diglycerides, Annatto Extract (Color), Silicon Dioxide (Anticaking Agent)}, Parmesan Cheese Topping {Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Idaho Potatoes, (Potatoes, Salt, Vegetable Oil [Contains One Or More Of The Following: Soybean, Cottonseed, Sunflower, Canola], Nonfat Dry Milk, Monoglycerides, Calcium Stearoyl Lactylate, Spice, Artificial Color, Natural And Artificial Flavors, Sodium Acid Pyrophosphate [Preserve Freshness], Sodium Bisulfite [Preserve Freshness], Citric Acid [Preserve Freshness], Mixed Tocopherols [Preserve Freshness], Palm Oil And Disodium Phosphate)}.

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