Sour Cream & Chives Mashed Potatoes
🥔
UPC Code
029700021429
Data Source
USDA
Package Weight
4 OZ/113.4 g
Serving Sizes
0.25 cup (28g)
Calories
110
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
599mg
26%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Sour Cream & Chives Mashed Potatoes are
73% in carbs, 16% in fat, and 11% in protein.
carbs:
73%
fat:
16%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Sour Cream & Chives Mashed Potatoes is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sour Cream & Chives Mashed Potatoes is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Idaho Potatoes, Vegetable Oil (Coconut, Sunflower, Soybean), Salt, Maltodextrin, Sour Cream (Cultured Cream, Nonfat Milk), Nonfat Dry Milk, Sugar, Buttermilk Powder, Monoglycerides, Calcium Stearoyl Lactylate, Dried Onion, Dried Chives, Natural Flavors. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols.
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