Saltie Public Food Database

Sour Cream & Chives Mashed Potatoes

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Brand Idahoan
UPC Code 029700021429
Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113.4 g
Serving Sizes 0.25 cup (28g)
cup
Calories 110
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 599mg 26%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sour Cream & Chives Mashed Potatoes are 73% in carbs, 16% in fat, and 11% in protein.

carbs: 73%
fat: 16%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream & Chives Mashed Potatoes is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream & Chives Mashed Potatoes is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Vegetable Oil (Coconut, Sunflower, Soybean), Salt, Maltodextrin, Sour Cream (Cultured Cream, Nonfat Milk), Nonfat Dry Milk, Sugar, Buttermilk Powder, Monoglycerides, Calcium Stearoyl Lactylate, Dried Onion, Dried Chives, Natural Flavors. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols.

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