Oatmeal Raisin Cookie
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UPC Code
608239000084
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
2 oz (57g)
Calories
240
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
29g
11%
Dietary Fiber
4g
14%
Sugars
15g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Oatmeal Raisin Cookie are
61% in carbs, 33% in fat, and 6% in protein.
carbs:
61%
fat:
33%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Raisin Cookie is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Raisin Cookie is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Barley Flour, Evaporated Cane Juice Sugar, Earth Balance Non-GMO Natural Oil Blend (Palm Fruit. Canola Oil, And Olive Oil), Oats, Raisins, Filtered Water, Prunes, Pineapple Juice, Vanilla, Baking Soda, Cinnamon.
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