Cheddar & Sour Cream Mashed Potatoes

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Brand Idahoan

UPC Code 029700021252

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.4 g

Serving Sizes 1/4 cup (28g)

cup

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 529mg 23%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Cheddar & Sour Cream Mashed Potatoes are 69% in carbs, 20% in fat, and 11% in protein.

carbs: 69%

fat: 20%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar & Sour Cream Mashed Potatoes is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar & Sour Cream Mashed Potatoes is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Buttermilk, Salt, Vegetable Oil (Sunflower, Coconut, Soybean), Maltodextrin, Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (Cultured Cream, Nonfat Milk), Nonfat Dry Milk, Natural Flavors, Dried Onion, Monoglycerides, Calcium Stearoyl Lactylate, Sugar, Cultured Nonfat Milk, Paprika Extract (Color), Annatto Extract (Color). Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, And Citric Acid.