Date Cornflake Cookies

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Brand Lunds & Byerlys

UPC Code 018169481059

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cookie (56g)

Calories 230

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 190mg 8%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Date Cornflake Cookies are 57% in carbs, 39% in fat, and 3% in protein.

carbs: 57%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Date Cornflake Cookies is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Date Cornflake Cookies is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cake Flour (Bleached Wheat Flour), Dates (Dates, Dextrose), Salted Butter (Pasteurized Cream [Milk], Salt). Brown Sugar, Cane Sugar, Walnuts, Corn Flakes (Milled Corn, Sugar, Malt Flavor. Contains 2% Or Less Of Salt), Water, Whole Eggs, Baking Powder (Cornstarch, Sodium Bicarbonate. Sodium Aluminum Sulfate, Monocalcium Phosphate), Natural & Artificial Flavors (Dextrose, Corn Starch, Less Than 0.1% Turmeric And Apocarotenal, Alcohol, Natural Mixed Tocopherols [Protects Freshness]), Sodium Bicarbonate, Salt.