Loaded Baked Homestyle Casserole

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Brand Idahoan

UPC Code 029700012700

Data Source USDA

Nutrition Facts

Package Weight 4 oz/112 g

Serving Sizes 2/3 cup (28g)

cup

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 630mg 27%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Loaded Baked Homestyle Casserole are 87% in carbs, 5% in fat, and 8% in protein.

carbs: 87%

fat: 5%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Loaded Baked Homestyle Casserole is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Loaded Baked Homestyle Casserole is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Modified Corn Starch, Maltodextrin, Salt, Nonfat Dry Milk, Dehydrated Onion, Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors (Including Smoke), Textured Vegetable Protein (Soy Flour, Caramel Color), Sodium Bicarbonate, Mono And Diglycerides, Citric Acid, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Autolyzed Yeast Extract, Chives, Paprika Extract (Color), Annatto Extract (Color), Paprika, And Soybean Oil. Freshness Preserved By Sodium Bisulfite.