Toasted Berry Crisp Plant Protein And Multigrain Clusters With Cranberries & Blueberries Cereal

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Brand Kashi

UPC Code 018627112075

Data Source USDA

Nutrition Facts

Package Weight 22 OZ/623 g

Serving Size 53g

Calories 200

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 36g 13%

Dietary Fiber 8g 29%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 53 g of Toasted Berry Crisp Plant Protein And Multigrain Clusters With Cranberries & Blueberries Cereal are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Berry Crisp Plant Protein And Multigrain Clusters With Cranberries & Blueberries Cereal is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Berry Crisp Plant Protein And Multigrain Clusters With Cranberries & Blueberries Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Defatted Soy Grits, Dried Cranberries (Cranberries, Cane Sugar, Vegetable Glycerin), Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Dried Blueberries (Blueberries, Cane Sugar), Baking Soda, Natural Flavors, Salt, Mixed Tocopherols (Vitamin E) For Freshness.