Cashew Chia Plant-powered Bars, Dark Chocolate

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Brand Kashi

UPC Code 018627104636

Data Source USDA

Nutrition Facts

Serving Size 45g

Calories 190

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 6g 21%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Cashew Chia Plant-powered Bars, Dark Chocolate are 45% in carbs, 37% in fat, and 18% in protein.

carbs: 45%

fat: 37%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Chia Plant-powered Bars, Dark Chocolate is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Chia Plant-powered Bars, Dark Chocolate is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Invert Cane Syrup, Pea Crisps (Pea Protein, Rice Starch), Tapioca Syrup, Cashew Butter, Peanuts, Chia Seeds, Peanut Flour, Whole Grain Oats, Vegetable Glycerin, Almonds, Acacia Gum, Millet, Chocolate Liquor+ Buckwheat, Cocoa Powder+, Salt, Vanilla Extract, Rosemary Extract For Freshness.