Organic Strawberry Fields, Crispy Rice & Whole Wheat Flakes With Berries

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Brand Kashi

UPC Code 018627703389

Data Source USDA

Nutrition Facts

Serving Size 55g

Calories 200

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 46g 17%

Dietary Fiber 3g 11%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Organic Strawberry Fields, Crispy Rice & Whole Wheat Flakes With Berries are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Strawberry Fields, Crispy Rice & Whole Wheat Flakes With Berries is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Strawberry Fields, Crispy Rice & Whole Wheat Flakes With Berries is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Long Grain Rice, Organic Hard Red Wheat, Organic Dried Cane Syrup, Organic Freeze-dried Strawberries, Organic Brown Rice Syrup, Sea Salt, Organic Freeze-dried Raspberries.