Coconut Almond Crunch Cereal

🥥

Brand Kashi

UPC Code 018627111085

Data Source USDA

Nutrition Facts

Serving Size 52g

Calories 210

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 6g 21%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 g of Coconut Almond Crunch Cereal are 53% in carbs, 30% in fat, and 17% in protein.

carbs: 53%

fat: 30%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Almond Crunch Cereal is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Almond Crunch Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Flakes, Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Coconut, Acacia Gum, Puffed Millet, Oat Fiber, Expeller Pressed Canola Oil, Almonds, Puffed Brown Rice, Sea Salt, Natural Flavor, Rosemary Extract For Freshness.