Zen Salad

🥗

Brand Urban Remedy

UPC Code 813377022144

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g

Serving Sizes 1 bowl (280g)

bowl

Calories 470

Total Fat 40g 51%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 269mg 12%

Total Carbohydrate 24g 9%

Dietary Fiber 9g 32%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Zen Salad are 19% in carbs, 73% in fat, and 8% in protein.

carbs: 19%

fat: 73%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Zen Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zen Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Kale*, Napa Cabbage*, Avocado*, Carrot*, Radish*, Almond*, Daikon*, Sesame Seed*, Lemon Juice* Dressing: Rice Vinegar*, Sesame Oil*, Olive Oil*, Cilantro*, Ginger Juice*, Garlic*, Coconut Nectar*, Himalayan Pink Salt