Saltie Public Food Database

Dark Mocha Almond Chewy Granola Bars

🥜
Brand Kashi
UPC Code 018627428947
Data Source USDA

Nutrition Facts

Package Weight 1.4 OZ/210 g
Serving Size 35g
g
Calories 140
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Sugars 6g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Dark Mocha Almond Chewy Granola Bars are 57% in carbs, 35% in fat, and 8% in protein.

carbs: 57%
fat: 35%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Mocha Almond Chewy Granola Bars is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Mocha Almond Chewy Granola Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Tapioca Syrup, Almonds, Cane Sugar, Chocolate, Brown Rice Flour, Sunflower Oil, Coconut Oil, Acacia Gum, Oat Fiber, Glycerin, Coffee Extract, Cocoa, Cocoa Butter, Natural Flavor, Sea Salt, Canola And/or Safflower Oil, Rosemary Extract For Freshness, Soy Lecithin. This Product Contains One Or More Of The Following Ingredients: Wheat, Milk, Egg, Soybeans, Peanuts And Tree Nuts.

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