Fortune Cookies
🥠
UPC Code
029796571051
Data Source
USDA
Package Weight
2.4 oz/68 g
Serving Sizes
2 cookies (32g)
Calories
160
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
19g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Fortune Cookies are
53% in carbs, 40% in fat, and 8% in protein.
carbs:
53%
fat:
40%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Fortune Cookies is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fortune Cookies is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Soy Lecithin Added As An Emulsifier, And Vanilla), Cookie (Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid], Sugar, Water, Eggs, Soybean And/or Coconut Oil, Natural Flavoring)
Other Foods