Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels

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Brand H-e-b

UPC Code 041220085545

Data Source USDA

Nutrition Facts

Package Weight 2.95 OZ/84 g

Serving Size 84g

Calories 350

Total Fat 0g 0%

Saturated Fat 9g 45%

Cholesterol 45mg 15%

Sodium 750mg 33%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 8g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels are 63% in carbs, 0% in fat, and 37% in protein.

carbs: 63%

fat: 0%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Genoa Salami (Pork, Salt, Less Than 2% Of: [Dextrose, Wine, Natural Flavorings, Swiss Chard, Lactic Acid Starter Culture]), Dark Chocolate Almonds (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor {Processed With Alkali}, Soy Lecithin {Emulsifier}, Vanilla Extract], Almonds [Roasted In Sunflower Oil], Turbinado Sugar, Sea Salt), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: High Oleic Canola Oil And/or Soybean Oil, Leavening [Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract, Sodium Hydroxide), Gouda Cheese (Gouda Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}], Potato Starch And Powdered Cellulose [Anticaking], Natamycin [Mold Inhibitor]).