Saltie Public Food Database

White Chocolate Gingerbread Fortune Cookie

🍞
Brand Emily's
UPC Code 029796590397
Data Source USDA

Nutrition Facts

Package Weight 0.5 oz/14 g
Serving Sizes .5 oz (14g)
oz
Calories 70
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 0.3g 1%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in .5 oz of White Chocolate Gingerbread Fortune Cookie are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%
fat: 40%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolate Gingerbread Fortune Cookie is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolate Gingerbread Fortune Cookie is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Salt And Vanilla), Cookie (Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid], Sugar, Water, Eggs, Soybean And/or Coconut Oil, Natural Flavour).

Also by Emily's

Other Foods