Organic Salad Kit
🥗
UPC Code
071430846353
Data Source
USDA
Package Weight
5.75 oz/163 g
Serving Sizes
3.5 oz (100g)
Calories
230
Total Fat
19g
24%
Saturated Fat
4.5g
23%
Cholesterol
25mg
8%
Sodium
490mg
21%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Organic Salad Kit are
14% in carbs, 75% in fat, and 11% in protein.
carbs:
14%
fat:
75%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Salad Kit is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Salad Kit is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Vegetables: Organic Baby Romaine. Organic Caesar Dressing: Organic Expeller Pressed Soy Oil, Water, Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Pasteurized Whole Egg, Organic Red Wine Vinegar, Organic White Wine Vinegar, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Natural Anchovy Flavor (Salt Cured Anchovies, Sea Salt, Water), Salt, Organic Dehydrated Garlic, Organic Lemon Juice Concentrate, Organic Evaporated Cane Juice, Organic Spices, Natural Flavors, Xanthan Gum, Lactic Acid, Citric Acid. Organic Cheese: Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking). Organic Parmesan Pita Chips: Organic Wheat Flour, Water, Organic Palm Shortening, Salt, Organic Yeast, Organic Sunflower Oil, Organic Non-fat Dry Milk, Organic Dextrose, Organic Parmesan Cheese Powder, Organic Whey, Organic Maltodextrin, Natural Flavors, Organic Rice Concentrate, Lactic Acid, Organic Parsley, Organic Spices.
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