Saltie Public Food Database

White Chocolate Macadamia Cookie Dough Keto Protein Bar

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Brand Bhu
UPC Code 858087006329
Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/45 g
Serving Size 45g
g
Calories 230
Total Fat 18g 23%
Saturated Fat 9g 45%
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrate 12g 4%
Dietary Fiber 9g 32%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of White Chocolate Macadamia Cookie Dough Keto Protein Bar are 19% in carbs, 64% in fat, and 17% in protein.

carbs: 19%
fat: 64%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolate Macadamia Cookie Dough Keto Protein Bar is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolate Macadamia Cookie Dough Keto Protein Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Roasted Cashews, Organic White Chocolate [Organic Prebiotic Fiber (From Tapioca), Organic Cocoa Butter, Organic Coconut Milk Powder, Sea Salt, Organic Monk Fruit, Organic Vanilla Extract], Organic Red Palm Oil (Certified Sustainable), Organic Prebiotic Fiber (From Tapioca), Organic Roasted Macadamia Nuts, Organic Pea Protein, Pure Water, Organic Baobab, Organic Vanilla Extract, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit.

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