Saltie Public Food Database

Double Dark Chocolate Cookie Dough Keto Protein Bar

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Brand Bhu
UPC Code 858087006305
Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/45 g
Serving Size 45g
g
Calories 220
Total Fat 18g 23%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 12g 43%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Double Dark Chocolate Cookie Dough Keto Protein Bar are 24% in carbs, 64% in fat, and 13% in protein.

carbs: 24%
fat: 64%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Double Dark Chocolate Cookie Dough Keto Protein Bar is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Dark Chocolate Cookie Dough Keto Protein Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Roasted Cashews, Organic Red Palm Oil (Certified Sustainable), Organic Prebiotic Fiber (From Tapioca), Organic Chocolate Chips [Organic Cocoa Beans, Organic Soluble Fiber (From Tapioca), Organic Cocoa Butter, Monk Fruit, Natural Flavors], Organic Pea Protein, Organic Cocoa Powder, Pure Water, Organic Baobab, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit, Organic Vanilla Extract.

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