Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo

🍽

Brand Made In Nature

UPC Code 720379570026

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (140g)

cup

Calories 190

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 2.9g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo are 46% in carbs, 45% in fat, and 8% in protein.

carbs: 46%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic 7 Grain Blend (Water, Organic Red Beans, Organic Brown Rice, Organic Black Beans, Organic Forbidden Rice, Organic Red Quinoa, Organic Canahua, Organic Amaranth), Organic Mojo Sauce (Organic Roasted Red Bell Peppers, Organic Coconut Milk, Organic Olive Oil, Organic Pineapple, Organic Jalapeno Pepper, Organic Cilantro, Organic Garlic, Kosher Salt).