Thai Style Chicken Dumplings

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Brand Chef One

UPC Code 760941241558

Data Source USDA

Nutrition Facts

Package Weight 13 oz/0.81 lbs

Serving Sizes 6 pieces (136g)

pieces

Calories 230

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 670mg 29%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Thai Style Chicken Dumplings are 57% in carbs, 20% in fat, and 23% in protein.

carbs: 57%

fat: 20%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Style Chicken Dumplings is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Style Chicken Dumplings is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken, Carrot, Tofu (Water, Soybean, Isolated Soy Protein, Salt, Gluconolactone, Sugar, Calcium Chloride), Scallion Water, Lemongrass, Lime Juice [Lime Juice From Concentrate (Water, Lime Juice Concentrate), Sodium Benzoate (Preservative), Lime Oil, Sodium Metabisulfite (Preservative)], Fish Sauce (Anchovy Extract, Salt, Water, Fructose & Hydrolysed Vegetable Protein), Cilantro, Chicken Fat, Light Soy Sauce (Water, Soybean, Salt & Wheat Flour), White Vinegar, Ginger, Thai Basil, Modified Com Starch, Salt Chili Pepper Dough: Wheat Flour, Water, Wheat Gluten, Com Starch, Salt