Mediterranean Style Falafel Mix

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Brand Knorr

UPC Code 084685400041

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/180 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 110

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 399mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mediterranean Style Falafel Mix are 63% in carbs, 23% in fat, and 14% in protein.

carbs: 63%

fat: 23%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Falafel Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Falafel Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas*, Wheat Flour, Spices, Matzo Meal (Wheat), Palm Oil, Onion Powder, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion*, Garlic Powder, Turmeric (For Color), Natural Flavor. *Dried.