Cookies, Mint Chocolate, Mint Chocolate

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Brand Red Plate Foods

UPC Code 851083005334

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 1 cookies (42g)

Calories 196

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 198mg 9%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 25g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookies of Cookies, Mint Chocolate, Mint Chocolate are 68% in carbs, 30% in fat, and 2% in protein.

carbs: 68%

fat: 30%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Mint Chocolate, Mint Chocolate is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Mint Chocolate, Mint Chocolate is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Flour (Potato Starch, Tapioca Flour, Sorghum, White Rice Flour, Garbanzo Flour), Cane Sugar (Vegan), Non-GMO Canola Oil, Palm Kernel Oil, Cocoa*, Chocolate Chips* (Cane Sugar* [Vegan], Cocoa Liquor*, Cocoa Butter*, Vanilla*), Agave Syrup, Water, Vanilla, Peppermint Extract Xanthan Gum, Sodium Bicarbonate, Sea Salt, Cream Of Tartar.