Gourmet Granola, Chocolate Vanilla

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Brand Red Plate Foods

UPC Code 851083005303

Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/62 g

Serving Sizes 0.75 cup (62g)

cup

Calories 245

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Gourmet Granola, Chocolate Vanilla are 52% in carbs, 40% in fat, and 8% in protein.

carbs: 52%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Granola, Chocolate Vanilla is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Granola, Chocolate Vanilla is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten Free Organic Oats, Applesauce (Apples, Citric Acid), Non-GMO Canola Oil, Vegan Brown Sugar, Pure Vanilla Extract, Organic Cocoa, Organic Chocolate Chips (Vegan Cane Sugar, Cocoa Liquor Cocoa Butter, Vanilla), Sea Salt, Monk Fruit Extract.