Premium Octopus In Olive Oil

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Brand Goya

UPC Code 041331036696

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 can (113g)

can

Calories 170

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 540mg 23%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Premium Octopus In Olive Oil are 0% in carbs, 38% in fat, and 62% in protein.

carbs: 0%

fat: 38%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Octopus In Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Octopus In Olive Oil is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.