Gourmet Granola, Dark Chocolate

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Brand Red Plate Foods

UPC Code 851083005266

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.75 cup (63g)

cup

Calories 242

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 126mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Gourmet Granola, Dark Chocolate are 52% in carbs, 40% in fat, and 8% in protein.

carbs: 52%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Granola, Dark Chocolate is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Granola, Dark Chocolate is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Certified Gluten-free Oats, Organic Applesauce (Apples, Ascorbic Acid), Non-GMO Canola Oil, Vegan Brown Sugar, Organic Cocoa, Organic Chocolate Chips (Vegan Cane Sugar, Cocoa Liquor, Cocoa Butter, Vanilla), Pure Vanilla Extract, Sea Salt, Monk Fruit Extract.