Black Bean 5 Layer Dip
🍽
UPC Code
047502441269
Data Source
USDA
Package Weight
40 oz/1.13 kg
Serving Sizes
2 tbsp (30g)
Calories
30
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Black Bean 5 Layer Dip are
41% in carbs, 46% in fat, and 14% in protein.
carbs:
41%
fat:
46%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean 5 Layer Dip is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean 5 Layer Dip is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans (Black Beans, Water, Salt, Ferrous Gluconate), Tomatoes (Tomatoes, Tomato Juice), Sour Cream (Cultured Cream), Avocado, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Natamycin [Mold Inhibitor]), Water, Tomato Paste, Onions, Green Chilies, Corn, Less Than 2%: Fire Roasted Corn, Spices, Lime Juice, Cilantro, Roasted Red Pepper, Salt, Garlic, Canola Oil, Jalapeno And Anaheim Peppers, Carrot Fiber, Citric Acid, Onion And Garlic Powder, Lactic Acid, Yeast Extract, Vinegar, Sugar, Whey, Modified Cornstarch, Gelatin (Beef), Sodium Tripolyphosphate, Gums (Xanthan, Guar, Carrageenan, Locust Bean), Calcium Sulfate, Water, Calcium Chloride, Ascorbic Acid, Natural Flavors, Sodium Benzoate And Potassium Sorbate (Maintains Freshness).
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