Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions

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Brand Rojo's

UPC Code 047502480091

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 40

Total Fat 3.5g 5%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 125mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions are 18% in carbs, 72% in fat, and 9% in protein.

carbs: 18%

fat: 72%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Cream, Nonfat Dry Milk, Enzyme), Cucumbers, Onion, Water, Canola Oil, Salt, Garlic, Lemon Juice Concentrate, Citrus Fiber, Lactic Acid, Xanthan Gum, Potassium Sorbate & Sodium Benzoate (Maintains Freshness), Dehydrated Garlic, Spices, Citric Acid, Natural Flavors.