Minestrone Soup

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Brand Health Valley Organic

UPC Code 035742221031

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (240g)

cup

Calories 91

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 2.9g 10%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone Soup are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Celery, Organic Carrots, Organic Tomatoes, Organic Onions, Organic Peas, Organic Tomato Paste, Organic Pasta (Organic Wheat Flour, Organic Egg Whites), Organic Green Beans, Organic Red Kidney Beans, Organic Corn Starch, Organic Small White Beans, Organic Spinach, Organic Expeller Pressed Canola Oil, Organic Evaporated Cane Juice, Organic Onion Powder, Organic Garlic Granules, Organic Spices, Organic Concentrated Lemon Juice, Organic White Pepper, Organic Cayenne Pepper, Vitamin A Palmitate.