No Salt Added Lentil Soup

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Brand Health Valley Organic

UPC Code 035742221024

Data Source USDA

Nutrition Facts

Package Weight 425 g/15 oz

Serving Sizes 1 cup (240g)

cup

Calories 139

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 29mg 1%

Total Carbohydrate 26.9g 10%

Dietary Fiber 7.9g 28%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of No Salt Added Lentil Soup are 69% in carbs, 9% in fat, and 23% in protein.

carbs: 69%

fat: 9%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of No Salt Added Lentil Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of No Salt Added Lentil Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Lentils, Organic Carrots, Organic Tomato Paste, Organic Onions, Organic Rice Starch, Organic Cane Juice, Organic Expeller Pressed Canola Oil, Organic Onion Powder, Organic Garlic Powder, Organic Spices, Vitamin A Palmitate.