Jo's Original Wafers, Cheddar Peacn, Cheddar Peacn

🧀

Brand Cheese Louise!

UPC Code 610696699947

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326.03 g

Serving Sizes 4 slices, 1/4" thick each (28g)

slices, 1/4" thick each

Calories 140

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 115mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 slices, 1/4" thick each of Jo's Original Wafers, Cheddar Peacn, Cheddar Peacn are 15% in carbs, 73% in fat, and 12% in protein.

carbs: 15%

fat: 73%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Jo's Original Wafers, Cheddar Peacn, Cheddar Peacn is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jo's Original Wafers, Cheddar Peacn, Cheddar Peacn is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sharp Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes And Annatto), Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Rion, Thiamin, Monitrate, Riboflavin, Folic Acid), Butter, (Sweet Cream, Salt), Pecans, Cayenne Pepper