White Sharp Cheddar Rosemary Wafers

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Brand Cheese Louise!

UPC Code 610696700087

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311.85 g

Serving Sizes 4 slices, 1/4" thick each (28g)

slices, 1/4" thick each

Calories 140

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 55mg 2%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 slices, 1/4" thick each of White Sharp Cheddar Rosemary Wafers are 15% in carbs, 73% in fat, and 12% in protein.

carbs: 15%

fat: 73%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of White Sharp Cheddar Rosemary Wafers is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Sharp Cheddar Rosemary Wafers is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Sharp Cheddar Cheese (Pasteurized Milk Cheese Culture, Salt, Enzymes) Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Rion, Thiamin, Monitrate, Riboflavin, Folic Acid) Butter (Sweet Cream, Salt), Rosemary, Dry Mustard, Cayenne Pepper, Black Pepper