Bologna

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Brand Armour

UPC Code 027815597266

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 slice (28g)

slice

Calories 80

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 339mg 15%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Bologna are 10% in carbs, 76% in fat, and 14% in protein.

carbs: 10%

fat: 76%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bologna is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bologna is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mechanically Separated Chicken, Pork, Water, Corn Syrup Beef, Modified Food Starch, Contains 2% Or Less Of Salt, Flavoring, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.