Protein Coconut Water, Vanilla
🥥
UPC Code
812161011210
Data Source
USDA
Package Weight
11 fl oz/330 mL
Serving Sizes
1 carton (330ml)
Calories
139
Total Fat
2.5g
3%
Saturated Fat
2.5g
13%
Cholesterol
17mg
6%
Sodium
290mg
13%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
6g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 carton of Protein Coconut Water, Vanilla are
38% in carbs, 14% in fat, and 48% in protein.
carbs:
38%
fat:
14%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Coconut Water, Vanilla is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Coconut Water, Vanilla is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fair Trade Certified Organic Coconut Water From Concentrate, Filtered Water, Grass Fed Milk Protein Concentrate, Coconut Cream, Erythritol, Acacia Gum, Nutrient Blend, Vanilla Extract, Natural Flavor, Carrageenan, Stevia Leaf Extract. Nutrient Blend: Potassium Phosphates, Sodium Phosphate & Potassium Citrate (K, P), Sodium Ascorbate (Na, C), Vitamin E Acetate (E), Ferric Orthosphosphate (Iron), Zinc Sulfate (Zinc), Vitamin A Palmitate (A), Niacinamide (B3), Copper Gluconate, Calcium Pantothenate (B5), Maltodextrin, Chromium Citrate, Folic Acid (B9), Cholecalciferol (D), Biotin (B7), Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Potassium Iodide, Cyanocobalamin (B12).
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