Saltie Public Food Database

Tortilla Crusted Fish With Rice, Red Peppers & Corn In A Creamy Cilantro Lime Sauce

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Brand Lean Cuisine
UPC Code 013800447302
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 1 package (226g)
package
Calories 310
Total Fat 8g 10%
Saturated Fat 1.5g 7%
Cholesterol 25mg 8%
Sodium 479mg 21%
Total Carbohydrate 45g 16%
Dietary Fiber 2g 7%
Sugars 5g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Tortilla Crusted Fish With Rice, Red Peppers & Corn In A Creamy Cilantro Lime Sauce are 58% in carbs, 23% in fat, and 19% in protein.

carbs: 58%
fat: 23%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Crusted Fish With Rice, Red Peppers & Corn In A Creamy Cilantro Lime Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Crusted Fish With Rice, Red Peppers & Corn In A Creamy Cilantro Lime Sauce is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Water, Vegetable Oil (Canola, Cottonseed, Soybean And/or Sunflower), Tortilla Chips (Yellow Corn, Vegetable Oil {Corn, Soybean And/or Sunflower Oil}i, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of Spices, Carrot Powder, Potassium Chloride, Citric Acid, Salt, Garlic Powder, Whey, Torula Yeast, Yellow Corn Flour, Natural Flavors, Sugar, Soy Flour, White Corn Flour, Yeast, Tomato Powder, Chili Powder (Chili Pepper, Cumin, Oregano, Salt, Dried Garlic), Dextrose, Onion Powder, Cornstarch, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate), Egg Whites, Maltodextrin, Annatto Extract [Color]), Sauce (Skim Milk, Green Chile Peppers, Water, Buttermilk Powder, Garlic Puree, Sour Cream Powder (Cultured Cream, Skim Milk), Spices, Modified Cornstarch, Lime Juice Concentrate, Soybean Oil, Salt, Potassium Chloride, Citric Acid), Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sweet Corn, Red Bell Peppers.

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