Tiramisu

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Brand Russo's

UPC Code 851441005020

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 4 oz (113g)

Calories 160

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 85mg 28%

Sodium 31mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Tiramisu are 29% in carbs, 61% in fat, and 10% in protein.

carbs: 29%

fat: 61%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Tiramisu is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tiramisu is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Lady Fingers (Rice Flour, Corn Starch, Rice Extracts, Tapioca Dextrin, Xanthan Gum), Mascarpone Cheese (Pasteurized Milk And Cream, Citric Acid), Whole Eggs, Sugar, Cocoa Powder, Expresso, Cognac