Vanilla Ice Cream
🍦
UPC Code
048178950123
Data Source
USDA
Package Weight
5 fl oz/147 mL
Serving Sizes
2/3 cup (87g)
Calories
180
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
40mg
13%
Sodium
55mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Vanilla Ice Cream are
46% in carbs, 49% in fat, and 4% in protein.
carbs:
46%
fat:
49%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Ice Cream is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Ice Cream is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cream, Skim Milk, Liquid Sugar [Sugar, Water], Corn Syrup, Whey, Guar Gum, Locust Bean Gum, Tara Gum, Vanilla Extract.
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