Cheese

🧀

Brand Russo's

UPC Code 899285000115

Data Source USDA

Nutrition Facts

Package Weight 11.9 oz/338 g

Serving Sizes 0.5 pizza (169g)

pizza

Calories 401

Total Fat 17.9g 23%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 610mg 27%

Total Carbohydrate 41.9g 15%

Dietary Fiber 2g 7%

Sugars 8g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pizza of Cheese are 43% in carbs, 41% in fat, and 15% in protein.

carbs: 43%

fat: 41%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Water, Rice Flour, Potato Starch, Olive Oil, Honey, Tapioca Flour, Fresh Yeast, Salt. Sauce: Tomato Puree (Tomatoes, Salt And Citric Acid), Water, Pizza Sauce Mix (Oregano, Dried Basil, Salt, Sugar, Dried Garlic), Extra Virgin Olive Oil, Onions, Dehydrated Romano Cheese (Pasteurized Cultured Cow's Milk, Salt, Enzymes), Parsley, Basil. Cheese: Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Oregano.