Rustica, Chicken

🍽

Brand Russo's

UPC Code 899285000146

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 0.333 pizza (137g)

pizza

Calories 347

Total Fat 21g 27%

Saturated Fat 7g 35%

Cholesterol 40mg 13%

Sodium 449mg 20%

Total Carbohydrate 24.9g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Rustica, Chicken are 30% in carbs, 56% in fat, and 14% in protein.

carbs: 30%

fat: 56%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Rustica, Chicken is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rustica, Chicken is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Water, Rice Flour, Potato Starch, Olive Oil, Honey, Tapioca Flour, Fresh Yeast, Salt. Cheeses: Mozzarella Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (Pasteurized Cow's Milk & Skim Milk, Cheese Cultures, Salt, Enzymes, Vegetable Coagulant). Toppings: Tomatoes, Chicken (Boneless Chicken Breast With Rib Meat, Water, Less Than 2% Of Potato Starch, Seasoning [Sea Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring], Chicken, Chicken Broth, Chicken Skin, Natural Flavorings, Salt, Gum Arabic, Natural Flavor [Contains Natural Smoke Flavor And Extract Of Rosemary], Sunflower Oil), Spinach. Sauce: Garlic, Extra Virgin Olive Oil, Parsley, Basil, Oregano, Salt, Black Pepper.