Double Chocolate Mini Donuts

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Brand Foodstirs

UPC Code 816524022011

Data Source USDA

Nutrition Facts

Package Weight 2.96 oz/84 g

Serving Sizes 4 donuts (56g)

donuts

Calories 210

Total Fat 10g 13%

Saturated Fat 8g 40%

Cholesterol 15mg 5%

Sodium 210mg 9%

Total Carbohydrate 31g 11%

Dietary Fiber 7g 25%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donuts of Double Chocolate Mini Donuts are 56% in carbs, 41% in fat, and 4% in protein.

carbs: 56%

fat: 41%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Double Chocolate Mini Donuts is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Chocolate Mini Donuts is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Refined Coconut Oil, Organic Inulin Powder, Water, Organic Tapioca Syrup, Organic Cane Sugar, Organic Cocoa (Processed With Alkali), Organic Tapioca Starch, Organic Dextrose, Organic Egg Whites, Organic Egg Yolks, Organic Corn Starch, Contains Less Than Two Percent Of Each Of The Following: Organic Vegetable Glycerin, Organic Tapioca Fiber, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Nonfat Dry Milk, Sea Salt, Organic Gum Acacia, Xanthan Gum, Organic Vanilla Extractives, Citric Acid, Organic Chocolate Concentrate, Organic Distilled Vinegar, Organic Stevia Extract.