Organic Pumpkin Spice Stacks Pancake Mix, Pumpkin Spice Stacks

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Brand Foodstirs

UPC Code 816524020314

Data Source USDA

Nutrition Facts

Package Weight 18.5 oz/524 g

Serving Sizes 0.083 pkg. or two 4" pancakes (44g)

pkg. or two 4" pancakes

Calories 260

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 85mg 28%

Sodium 200mg 9%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 11g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.083 pkg. or two 4" pancakes of Organic Pumpkin Spice Stacks Pancake Mix, Pumpkin Spice Stacks are 53% in carbs, 37% in fat, and 10% in protein.

carbs: 53%

fat: 37%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pumpkin Spice Stacks Pancake Mix, Pumpkin Spice Stacks is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pumpkin Spice Stacks Pancake Mix, Pumpkin Spice Stacks is estimated to be -23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Cane Sugar, Organic Pumpkin Powder, Organic Molasses Powder, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt, Organic Cinnamon, Organic Sunflower Oil, Organic Vanilla Flavor, Organic Spices, Organic Ginger.