Organic Blueberry Bliss Protein Bar Mix, Blueberry Bliss

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Brand Foodstirs

UPC Code 816524021151

Data Source USDA

Nutrition Facts

Package Weight 14.8 oz/420 g

Serving Sizes 0.125 package (52g)

package

Calories 200

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 14g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 package of Organic Blueberry Bliss Protein Bar Mix, Blueberry Bliss are 60% in carbs, 16% in fat, and 24% in protein.

carbs: 60%

fat: 16%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Blueberry Bliss Protein Bar Mix, Blueberry Bliss is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Blueberry Bliss Protein Bar Mix, Blueberry Bliss is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Plant Protein Blend (Organic Pea Protein, Organic Sunflower Protein), Biodynamic Organic Cane Sugar, Identity Preserved Organic Wheat Flour, Organic Whole Oat Flour, Organic Sweetened Blueberries (Organic Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Coconut Flour, Organic Sunflower Oil, Organic Blueberry Essence, Organic Brown Sugar, Organic Blueberry Juice Concentrate, Organic Vanilla Extract (Organic Sugar, Organic Vanilla Extractives), Sea Salt, Organic Corn Starch, Organic Cinnamon, Organic Quillaja Extract.