Organic Minute Mug Peppermint Mocha Brownie Cake Mix, Peppermint Mocha Brownie

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Brand Foodstirs

UPC Code 816524021090

Data Source USDA

Nutrition Facts

Package Weight 10.58 oz/300 g

Serving Sizes 1 pouch (75g)

pouch

Calories 310

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 35mg 12%

Sodium 160mg 7%

Total Carbohydrate 57g 21%

Dietary Fiber 3g 11%

Sugars 39g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Organic Minute Mug Peppermint Mocha Brownie Cake Mix, Peppermint Mocha Brownie are 70% in carbs, 25% in fat, and 5% in protein.

carbs: 70%

fat: 25%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Minute Mug Peppermint Mocha Brownie Cake Mix, Peppermint Mocha Brownie is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Minute Mug Peppermint Mocha Brownie Cake Mix, Peppermint Mocha Brownie is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Biodynamic Raw Cane Sugar, Organic Identity Preserved Wheat Flour, Organic Cane Sugar, Organic Fair Trade Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Fair Trade Cocoa Powder (Processed With Alkali), Organic Sunflower Oil, Organic Whole Egg Powder, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Non-GMO Cornstarch, Monocalcium Phosphate), Sea Salt, Organic Coffee Powder, Organic Vanilla Extract (Organic Sugar, Organic Vanilla Extractives), Organic Peppermint Extract (Organic Sunflower Oil, Organic Peppermint Extract).