Organic Very Berry Chocolate Chip Chewy Oat Bar Mix, Very Berry Chocolate Chip
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UPC Code
816524020918
Data Source
USDA
Package Weight
14.8 oz/422 g
Serving Sizes
0.062 package (26g)
Calories
110
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.062 package of Organic Very Berry Chocolate Chip Chewy Oat Bar Mix, Very Berry Chocolate Chip are
68% in carbs, 24% in fat, and 7% in protein.
carbs:
68%
fat:
24%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Very Berry Chocolate Chip Chewy Oat Bar Mix, Very Berry Chocolate Chip is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Very Berry Chocolate Chip Chewy Oat Bar Mix, Very Berry Chocolate Chip is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Oats, Organic Biodynamic Cane Sugar, Organic Brown Sugar, Organic Fair Trade Semi-sweet Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Sweetened Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sweetened Blueberries (Organic Wild Blueberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Identity Preserved Wheat Flour, Organic Sunflower Oil, Organic Cornstarch, Organic Vanilla Extract (Organic Sugar, Organic Vanilla Extractives), Sea Salt, Organic Cinnamon.
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