Saltie Public Food Database

Grain Free Flatbread Mix, Flatbread

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UPC Code 039978006547
Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g
Serving Size 25g
g
Calories 110
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Grain Free Flatbread Mix, Flatbread are 60% in carbs, 29% in fat, and 11% in protein.

carbs: 60%
fat: 29%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Grain Free Flatbread Mix, Flatbread is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grain Free Flatbread Mix, Flatbread is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Almond Flour, Cassava Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour, Salt, Cream Of Tartar, Baking Soda.

Also by Bob's Red Mill

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